Clinical Reformer Pilates

Our 1:1 Reformer Pilates sessions combine the principles of Pilates with expert clinical rehabilitation to help you recover from injury, reduce pain, and restore confidence in movement.

Delivered by our experienced clinicians, every session is individually tailored to your injury, goals, and stage of recovery. Using the Reformer, we can improve core strength, flexibility, balance, posture, and movement control while progressively rebuilding strength in a safe, low-impact environment.

Whether you're recovering from surgery, managing a musculoskeletal injury, or transitioning back to sport or everyday activities, our one-on-one approach ensures your programme is specific to your needs and progresses at the right pace.

Ideal for:

• Post-operative rehabilitation
• Back and neck pain
• Hip, knee and shoulder injuries
• Sports injuries
• Balance and stability training
• Core strengthening
• Return to exercise and sport

If your injury is covered by ACC, your 1:1 Reformer Pilates session may be eligible for ACC funding as part of your rehabilitation programme. Speak to our team to see if this service is right for you.

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