Sports & Therapeutic Massage

Sports and therapeutic massage to support rehabilitation, recovery, and performance - delivered as part of an integrated care team.

The path to better health

Our 36

approach

We combine a hands on approach with movement & exercise to achieve the best outcome.

We are goals orientated. Longer treatment times in a private highly equipped gym environment enables us to get specific to achieve long lasting results.

Services
01

Restore

Relieve connective tissue dysfunction & joint function at injury site & contributing regions.

02

Reload

Addressing the root cause of movement inefficiencies and restoring efficient movement patterns, it’s now time to load!

03

Retrain

Now you have a solid foundation. It’s to build strong, robust, resilient athletes through world class strengthening programs.

Massage that supports recovery

At Sports Physio Lab, massage is an essential part of our integrated approach to injury rehabilitation, recovery, and performance enhancement.

This means massage isn’t delivered in isolation. It’s used strategically to support recovery, improve movement quality, and enhance your ability to train, rehabilitate, or perform - as part of a coordinated plan.

Led by Jess, our expert massage therapist, treatments are tailored to address the root cause of tension, soreness, and dysfunction - not just provide short-term relief.

Purposeful, evidence-based massage therapy

Our massage approach focuses on restoring optimal movement, releasing muscular restrictions, and supporting your broader rehabilitation journey.Jess uses a range of evidence-based techniques, including:

  • Myofascial release
  • Fascial stripping
  • Muscle energy techniques
  • Sports massage
  • Deep tissue therapy

Each session is designed to improve circulation, reduce tension, and enhance muscular function - preparing you for daily life, training, or high-level performance.

Personalised care, guided by the bigger picture

We create personalised massage programs based on your individual needs.

Whether you’re:

  • Recovering from injury
  • Managing chronic tension or soreness
  • Supporting athletic performance

Every session is informed by movement analysis, objective assessment, and collaboration with our clinical team to ensure results are meaningful, measurable, and long lasting.

Meet our Massage Therapists

All massage therapy at Sports Physio Lab is integrated within our rehab-to-performance framework.

We don’t currently have a massage therapist available, but don’t worry,we’re working behind the scenes to bring this service back soon. Watch this space for updates.
Support your recovery properly
Book a massage appointment
Book Appointment

60 min appointments

Every physio session gives you time for a full assessment, hands-on treatment, guided rehab, and progress tracking so nothing is rushed and results are built properly.

A team of experts

Physio, chiropractic, massage, and strength & conditioning working together under one roof delivering complete care from pain relief to performance.

Gym-based rehab

Rehab happens in our fully equipped training facility, so you can move seamlessly from treatment into active rehabilitation and performance training.

The data you need

We use industry-leading VALD technology to measure strength, movement, and progress.  This removes guesswork from your recovery.

Our Tools and Technology

World class technology in Queenstown to accelerate recovery, measure performance, and enhance rehabilitation

At Sports Physio Lab, our clinic combines expert clinicians with cutting-edge tools to provide precise, results-driven care. Each piece of technology is carefully selected to improve recovery, prevent injury, and optimise performance. These tools give us objective data, accelerate healing, and guide rehabilitation or training programs with precision.

VALD Performance Technology
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VALD products are the backbone of our data-driven approach. They measure strength, power, balance, and movement more accurately than traditional methods, allowing us to detect imbalances, track improvements, and design highly personalised programs.

  • ForceFrame – Measures isometric strength in key joints such as knees, shoulders, and hips. Identifies weaknesses and asymmetries to design targeted rehab and track progress.
  • ForceDecks – Dual force plates that assess power, balance, and load distribution. Used for safe return-to-sport testing, injury prevention, and optimising movement mechanics.
  • VALD Dynamo – Measures joint-specific strength and control, giving detailed insights for rehabilitation and performance tracking.
Game Ready
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Game Ready combines cold therapy with intermittent compression to reduce pain, swelling, and inflammation. It’s particularly effective after surgery, acute injuries, or intense training sessions, helping clients recover faster with less discomfort.

NormaTec
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NormaTec uses dynamic compression to improve circulation, reduce muscle soreness, and enhance recovery. Ideal for post-training recovery, rehab programs, or competition preparation, it helps muscles recover faster so you can train smarter and more consistently.

Compex Neuromuscular Electrical Stimulation (NMES)
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Compex uses electrical impulses to activate muscles, improve strength, coordination, and endurance. In rehab, it prevents muscle loss when traditional loading is limited. In performance training, it enhances activation and accelerates gains. Combined with exercise, it ensures muscles are fully engaged and recovering efficiently.

Blood Flow Restriction (BFR) Training
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BFR uses specialised cuffs to partially restrict blood flow during low-load exercises. This enables muscles to grow stronger without heavy weights, making it ideal for early rehabilitation, post-surgery recovery, or anyone who cannot safely lift heavy loads. BFR safely builds strength, endurance, and functional capacity while protecting healing tissue.

Radial Shockwave Therapy (RSWT)
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Radial Shockwave Therapy is a non-invasive treatment that delivers high-energy acoustic waves to injured or tight tissue. RSWT stimulates blood flow, reduces chronic pain, and promotes tissue regeneration. It’s particularly effective for conditions like plantar fasciitis, tendon injuries, and chronic muscular tightness.

At SPL, we use RSWT to accelerate healing, reduce inflammation, and break down scar tissue or adhesions that limit mobility. It’s a safe, drug-free method to relieve pain, improve function, and speed up recovery—often reducing the need for longer treatment programs. RSWT is frequently combined with physiotherapy and rehabilitation exercises for long-term results.

Why SPL’s Technology Matters
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By combining VALD measurement, recovery systems like Game Ready and NormaTec, performance tools like Compex, innovative BFR training, and Radial Shockwave Therapy, we can assess, treat, and optimise your body like no other clinic in Queenstown. Each tool is integrated with our physiotherapy, chiropractic, massage, and strength & conditioning services to create a seamless, evidence-driven approach that maximises results.

Explore other Services

Your recovery doesn’t stop at the treatment table. Our services are deisnged to allow physiotherapy to transition seamlessly into active rehab and performance training.

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