Services

Sports physiotherapy in Queenstown - guided by data, delivered through performance-based rehab.

We provide a fully integrated rehabilitation experience that takes you from injury to long-term performance - all under one roof.

60 min appointments

Every physio session gives you time for a full assessment, hands-on treatment, guided rehab, and progress tracking so nothing is rushed and results are built properly.

A team of experts

Physio, chiropractic, massage, and strength & conditioning working together under one roof delivering complete care from pain relief to performance.

Gym-based rehab

Rehab happens in our fully equipped training facility, so you can move seamlessly from treatment into active rehabilitation and performance training.

The data you need

We use industry-leading VALD technology to measure strength, movement, and progress.  This removes guesswork from your recovery.

The path to better health

Our 36

approach

We combine a hands on approach with movement & exercise to achieve the best outcome.

We are goals orientated. Longer treatment times in a private highly equipped gym environment enables us to get specific to achieve long lasting results.

Services
01

Restore

Relieve connective tissue dysfunction & joint function at injury site & contributing regions.

02

Reload

Addressing the root cause of movement inefficiencies and restoring efficient movement patterns, it’s now time to load!

03

Retrain

Now you have a solid foundation. It’s to build strong, robust, resilient athletes through world class strengthening programs.

Advanced Technology & Diagnostic Testing

We combine expert clinical care with advanced technology to accurately measure and guide your rehabilitation progress.

Choose your service

We’re a multi-disciplinary clinic offering integrated care under one roof.

We combine expert clinical care with advanced technology to accurately measure and guide your rehabilitation progress.

Physio

Our physiotherapy focuses on identifying the root cause of your pain or injury, not just treating the symptoms. We use evidence-based assessment and hands-on treatment to restore movement, strength, and confidence. The goal is to get you back to doing what you love, safely and sustainably.

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Strength & Conditioning

Strength and conditioning programmes that are designed to build resilient, high-performing bodies. Whether you’re returning from injury or chasing performance gains, training is tailored to your sport, goals, and movement needs. Every session has purpose, progression, and long-term impact.

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Sports & Recovery Massage

Sports massage at Sports Physio Lab is more than just relaxation. We use targeted, hands-on techniques to reduce muscle tension, improve mobility, and support recovery between training and competition. It’s an essential tool for staying consistent and performing at your best.

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Chiropractic Care

Our chiropractic care focuses on improving joint function, mobility, and overall movement quality. Through manual therapy and collaborative care, we help reduce pain and restore normal movement patterns. Chiropractic treatment is integrated with physio and strength training for a complete approach to performance and recovery.

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Our Tools and Technology

World class technology in Queenstown to accelerate recovery, measure performance, and enhance rehabilitation

At Sports Physio Lab, our clinic combines expert clinicians with cutting-edge tools to provide precise, results-driven care. Each piece of technology is carefully selected to improve recovery, prevent injury, and optimise performance. These tools give us objective data, accelerate healing, and guide rehabilitation or training programs with precision.

VALD Performance Technology
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VALD products are the backbone of our data-driven approach. They measure strength, power, balance, and movement more accurately than traditional methods, allowing us to detect imbalances, track improvements, and design highly personalised programs.

  • ForceFrame – Measures isometric strength in key joints such as knees, shoulders, and hips. Identifies weaknesses and asymmetries to design targeted rehab and track progress.
  • ForceDecks – Dual force plates that assess power, balance, and load distribution. Used for safe return-to-sport testing, injury prevention, and optimising movement mechanics.
  • VALD Dynamo – Measures joint-specific strength and control, giving detailed insights for rehabilitation and performance tracking.
Game Ready
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Game Ready combines cold therapy with intermittent compression to reduce pain, swelling, and inflammation. It’s particularly effective after surgery, acute injuries, or intense training sessions, helping clients recover faster with less discomfort.

NormaTec
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NormaTec uses dynamic compression to improve circulation, reduce muscle soreness, and enhance recovery. Ideal for post-training recovery, rehab programs, or competition preparation, it helps muscles recover faster so you can train smarter and more consistently.

Compex Neuromuscular Electrical Stimulation (NMES)
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Compex uses electrical impulses to activate muscles, improve strength, coordination, and endurance. In rehab, it prevents muscle loss when traditional loading is limited. In performance training, it enhances activation and accelerates gains. Combined with exercise, it ensures muscles are fully engaged and recovering efficiently.

Blood Flow Restriction (BFR) Training
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BFR uses specialised cuffs to partially restrict blood flow during low-load exercises. This enables muscles to grow stronger without heavy weights, making it ideal for early rehabilitation, post-surgery recovery, or anyone who cannot safely lift heavy loads. BFR safely builds strength, endurance, and functional capacity while protecting healing tissue.

Radial Shockwave Therapy (RSWT)
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Radial Shockwave Therapy is a non-invasive treatment that delivers high-energy acoustic waves to injured or tight tissue. RSWT stimulates blood flow, reduces chronic pain, and promotes tissue regeneration. It’s particularly effective for conditions like plantar fasciitis, tendon injuries, and chronic muscular tightness.

At SPL, we use RSWT to accelerate healing, reduce inflammation, and break down scar tissue or adhesions that limit mobility. It’s a safe, drug-free method to relieve pain, improve function, and speed up recovery—often reducing the need for longer treatment programs. RSWT is frequently combined with physiotherapy and rehabilitation exercises for long-term results.

Why SPL’s Technology Matters
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By combining VALD measurement, recovery systems like Game Ready and NormaTec, performance tools like Compex, innovative BFR training, and Radial Shockwave Therapy, we can assess, treat, and optimise your body like no other clinic in Queenstown. Each tool is integrated with our physiotherapy, chiropractic, massage, and strength & conditioning services to create a seamless, evidence-driven approach that maximises results.

Two locations. One integrated approach.

Purpose-built facilities combining physiotherapy, chiropractic, massage, and strength & conditioning under one roof.

Explore our locations